jacek kapka 22:13 row
5,028m
Meters
22:13.4
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
October 29, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,028m | 2:12.5 | 150 | 816 | 26 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 22:13.0 | 522m | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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