jacek kapka 30:15 row
6,532m
Meters
30:15.5
Time
2:18.9
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
October 31, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 6,532m | 2:18.9 | 130 | 748 | 27 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 30:15.0 | 55m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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