jacek kapka 19:08 row
4,213m
Meters
19:08.9
Time
2:16.3
Pace
247
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
November 03, 2021 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 4,213m | 2:16.3 | 138 | 775 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 19:08.0 | 940m | 2:11.9 | 152 | 824 | 29 |
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Workout Graph
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