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jacek kapka v500m/r...10 row

5,000m

Meters

22:39.8

Time

2:15.9

Pace

294

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:39.8
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count608

November 04, 2021 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.8 5,000m 2:15.9 139 779 27
2:59.3 500m 2:59.3 61 508 20
2:14.7 500m 2:14.7 143 792 27
2:15.2 500m 2:15.2 142 787 27
2:15.3 500m 2:15.3 141 786 28
2:12.8 500m 2:12.8 149 814 28
2:12.0 500m 2:12.0 152 823 28
2:09.7 500m 2:09.7 160 852 28
2:08.6 500m 2:08.6 165 866 28
2:07.2 500m 2:07.2 170 885 28
2:05.0 500m 2:05.0 179 916 28
r0m

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