jacek kapka 22:14 row
5,030m
Meters
22:14.7
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
November 05, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,030m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 22:14.0 | 540m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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