jacek kapka 22:14 row
5,030
Meters
22:14.7
Time
2:12.6
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
November 05, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,030 | 2:12.6 | 150 | 815 | 302 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 0 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 0 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 0 | 27 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 0 | 27 |
| 22:14.0 | 540 | 2:04.0 | 183 | 930 | 0 | 25 |
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Workout Graph
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