jacek kapka 23:08 row
5,148m
Meters
23:08.3
Time
2:14.8
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
November 07, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,148m | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 23:08.0 | 722m | 2:10.1 | 159 | 845 | 28 |
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Workout Graph
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