jacek kapka 23:08 row
5,164m
Meters
23:08.6
Time
2:14.4
Pace
307
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
November 07, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,164m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 23:08.0 | 727m | 2:09.2 | 162 | 857 | 27 |
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Workout Graph
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