jacek kapka 23:09 row
5,163m
Meters
23:09.9
Time
2:14.6
Pace
306
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
November 09, 2021 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,163m | 2:14.6 | 144 | 793 | 27 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 23:09.0 | 732m | 2:09.0 | 163 | 859 | 27 |
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Workout Graph
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