jacek kapka 23:09 row
5,174m
Meters
23:09.5
Time
2:14.2
Pace
308
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
November 10, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.5 | 5,174m | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 23:09.0 | 732m | 2:09.0 | 163 | 859 | 26 |
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Workout Graph
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