jacek kapka 23:12 row
5,144m
Meters
23:12.4
Time
2:15.3
Pace
304
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
November 13, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,144m | 2:15.3 | 141 | 785 | 26 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 23:12.0 | 732m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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