jacek kapka 23:07 row
5,223m
Meters
23:07.7
Time
2:12.8
Pace
313
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
November 14, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,223m | 2:12.8 | 149 | 813 | 26 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 23:07.0 | 733m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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