jacek kapka 24:08 row
5,431m
Meters
24:08.5
Time
2:13.3
Pace
325
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
November 17, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,431m | 2:13.3 | 148 | 807 | 28 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 24:08.0 | 976m | 2:07.0 | 171 | 887 | 29 |
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Workout Graph
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