jacek kapka 23:09 row
5,167m
Meters
23:09.2
Time
2:14.4
Pace
307
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
November 17, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.2 | 5,167m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 23:09.0 | 737m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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