jacek kapka 24:07 row
5,380m
Meters
24:07.6
Time
2:14.5
Pace
319
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
November 19, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,380m | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 24:07.0 | 972m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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