jacek kapka 30:07 row
6,723m
Meters
30:07.9
Time
2:14.4
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
November 20, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,723m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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