jacek kapka 23:09 row
5,173m
Meters
23:09.6
Time
2:14.3
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
November 23, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,173m | 2:14.3 | 144 | 797 | 27 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 23:09.0 | 734m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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