jacek kapka 23:10 row
5,195
Meters
23:10.9
Time
2:13.8
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
November 24, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,195 | 2:13.8 | 146 | 802 | 310 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 0 | 27 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 0 | 27 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 0 | 27 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 0 | 26 |
| 23:10.0 | 751 | 2:06.4 | 173 | 895 | 0 | 26 |
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Workout Graph
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