jacek kapka 23:10 row
5,203m
Meters
23:10.5
Time
2:13.6
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
November 26, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,203m | 2:13.6 | 147 | 804 | 27 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 23:10.0 | 732m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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