jacek kapka 23:22 row
5,206m
Meters
23:22.5
Time
2:14.7
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
November 27, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.5 | 5,206m | 2:14.7 | 143 | 792 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 23:22.0 | 781m | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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