jacek kapka 23:15 row
5,183m
Meters
23:15.7
Time
2:14.6
Pace
307
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
November 28, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,183m | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 23:15.0 | 768m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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