jacek kapka 24:17 row
5,393m
Meters
24:17.6
Time
2:15.1
Pace
319
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
November 28, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 5,393m | 2:15.1 | 142 | 788 | 26 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 24:17.0 | 987m | 2:10.1 | 159 | 845 | 27 |
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Workout Graph
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