jacek kapka 23:29 row
5,308m
Meters
23:29.5
Time
2:12.7
Pace
319
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
November 29, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,308m | 2:12.7 | 150 | 814 | 27 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 23:29.0 | 816m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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