jacek kapka 23:18 row
5,303m
Meters
23:18.2
Time
2:11.8
Pace
320
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
November 30, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.2 | 5,303m | 2:11.8 | 153 | 825 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 |
| 23:18.0 | 782m | 2:06.5 | 172 | 893 | 26 |
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Workout Graph
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