jacek kapka 24:08 row
5,390m
Meters
24:08.5
Time
2:14.3
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
December 04, 2021 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.5 | 5,390m | 2:14.3 | 144 | 796 | 28 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 24:08.0 | 962m | 2:08.8 | 163 | 862 | 28 |
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Workout Graph
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