jacek kapka 23:08 row
5,315m
Meters
23:08.6
Time
2:10.6
Pace
324
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
December 14, 2021 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,315m | 2:10.6 | 157 | 840 | 27 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 23:08.0 | 748m | 2:05.6 | 176 | 906 | 27 |
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Workout Graph
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