jacek kapka 24:10 row
5,390m
Meters
24:10.4
Time
2:14.5
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
December 15, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,390m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 24:10.0 | 957m | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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