jacek kapka 24:13 row
5,410m
Meters
24:13.7
Time
2:14.3
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
December 16, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 5,410m | 2:14.3 | 144 | 796 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 24:13.0 | 985m | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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