jacek kapka 23:21 row
5,399m
Meters
23:21.9
Time
2:09.8
Pace
331
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
December 16, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,399m | 2:09.8 | 160 | 850 | 26 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 23:21.0 | 810m | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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