jacek kapka 23:19 row
5,404m
Meters
23:19.9
Time
2:09.5
Pace
332
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
December 17, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,404m | 2:09.5 | 161 | 854 | 27 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 23:19.0 | 806m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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