jacek kapka 23:28 row
5,307m
Meters
23:28.5
Time
2:12.7
Pace
319
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
December 17, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,307m | 2:12.7 | 150 | 815 | 28 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 23:28.0 | 815m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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