jacek kapka 19:11 row
4,280m
Meters
19:11.4
Time
2:14.5
Pace
254
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
December 18, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 4,280m | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 19:11.0 | 952m | 2:11.8 | 153 | 825 | 27 |
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Workout Graph
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