jacek kapka 20:16 row
4,509m
Meters
20:16.4
Time
2:14.8
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
December 18, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 4,509m | 2:14.8 | 143 | 790 | 25 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 20:16.0 | 60m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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