jacek kapka 20:23 row
4,497m
Meters
20:23.9
Time
2:16.0
Pace
264
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
December 19, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,497m | 2:16.0 | 139 | 778 | 27 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 20:23.0 | 91m | 2:06.3 | 173 | 896 | 23 |
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Workout Graph
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