jacek kapka 20:17 row
4,503m
Meters
20:17.5
Time
2:15.1
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
December 20, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 4,503m | 2:15.1 | 142 | 787 | 27 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 20:17.0 | 66m | 2:08.7 | 164 | 863 | 21 |
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Workout Graph
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