jacek kapka 24:27 row
5,511m
Meters
24:27.6
Time
2:13.1
Pace
330
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
December 23, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.6 | 5,511m | 2:13.1 | 148 | 810 | 28 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 24:27.0 | 1,038m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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