jacek kapka 19:12 row
4,299m
Meters
19:12.5
Time
2:14.0
Pace
256
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
December 23, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 4,299m | 2:14.0 | 145 | 800 | 29 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 |
| 19:12.0 | 984m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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