jacek kapka 24:12 row
5,404m
Meters
24:12.0
Time
2:14.3
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
December 24, 2021 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,404m | 2:14.3 | 144 | 796 | 29 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 |
| 24:12.0 | 994m | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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