jacek kapka 24:07 row
5,408m
Meters
24:07.4
Time
2:13.8
Pace
322
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
December 26, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,408m | 2:13.8 | 146 | 802 | 28 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 24:07.0 | 966m | 2:07.8 | 167 | 876 | 27 |
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Workout Graph
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