jacek kapka 30:08 row
6,602m
Meters
30:08.4
Time
2:16.9
Pace
386
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
December 28, 2021 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,602m | 2:16.9 | 136 | 768 | 28 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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