jacek kapka 24:21 row
5,507m
Meters
24:21.3
Time
2:12.6
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
December 29, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.3 | 5,507m | 2:12.6 | 150 | 815 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 24:21.0 | 1,035m | 2:06.0 | 175 | 900 | 27 |
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Workout Graph
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