jacek kapka 24:21 row
5,404m
Meters
24:21.9
Time
2:15.2
Pace
319
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
December 30, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,404m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 24:21.0 | 1,004m | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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