jacek kapka 24:15 row
5,413m
Meters
24:15.3
Time
2:14.4
Pace
321
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
January 05, 2022 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.3 | 5,413m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 24:15.0 | 989m | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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