jacek kapka 24:24 row
5,500m
Meters
24:24.7
Time
2:13.1
Pace
330
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
January 06, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.7 | 5,500m | 2:13.1 | 148 | 810 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 24:24.0 | 1,036m | 2:07.4 | 169 | 882 | 26 |
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Workout Graph
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