jacek kapka 24:13 row
5,315m
Meters
24:13.4
Time
2:16.7
Pace
311
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
January 07, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 5,315m | 2:16.7 | 137 | 771 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 24:13.0 | 970m | 2:10.4 | 158 | 843 | 27 |
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Workout Graph
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