jacek kapka 24:20 row
5,510m
Meters
24:20.1
Time
2:12.4
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
January 12, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.1 | 5,510m | 2:12.4 | 150 | 817 | 28 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 24:20.0 | 1,028m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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