jacek kapka 24:10 row
5,411m
Meters
24:10.2
Time
2:14.0
Pace
322
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
January 13, 2022 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.2 | 5,411m | 2:14.0 | 145 | 800 | 27 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 24:10.0 | 957m | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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