jacek kapka 24:15 row
5,427m
Meters
24:15.7
Time
2:14.1
Pace
323
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
January 17, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.7 | 5,427m | 2:14.1 | 145 | 799 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 24:15.0 | 993m | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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