jacek kapka 46:17 row
10,304m
Meters
46:17.1
Time
2:14.7
Pace
611
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
January 18, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.1 | 10,304m | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 29 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 29 |
| 40:00.0 | 2,250m | 2:13.3 | 148 | 808 | 29 |
| 46:17.0 | 1,439m | 2:10.9 | 156 | 835 | 28 |
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Workout Graph
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