jacek kapka 24:23 row
5,402m
Meters
24:23.5
Time
2:15.4
Pace
319
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
January 19, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,402m | 2:15.4 | 141 | 784 | 27 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 24:23.0 | 1,016m | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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