jacek kapka 24:23 row
5,410m
Meters
24:23.6
Time
2:15.2
Pace
320
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
January 19, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,410m | 2:15.2 | 141 | 786 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 24:23.0 | 1,003m | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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